A type of sauna known as an infrared sauna uses infrared heaters to produce infrared light, which is perceived as radiant heat and is absorbed by the skin's surface.
Infrared Sauna Health Benefits
Improved Sleep
Relaxation
Detoxification
Slim Down
A Reduction In Muscular Pain
Relief From Arthritis-Related Joint Pain
Tighter, Clearer Skin
Enhanced Blood Flow
Aid For Those Suffering From Chronic Fatigue Syndrome
According to studies, an infrared sauna may burn up to 600 calories. There is a significant increase in heart rate, cardiac output, and metabolic rate as the body tries to cool itself.